Kids in Martial Arts: Why It’s the Perfect Activity for Your Child

“Be watchful, stand firm in the faith, act like men, be strong, and let all that you do be done in love” – 1 Corinthians 16:14

In today’s world, where screen time often overtakes playtime, finding an engaging and beneficial activity for your child can seem like a daunting task. However, Still Water Martial Arts in Arlington Heights, IL, offers a solution that not only captures the attention of children but also supports their overall development. Martial arts, often viewed merely as self-defense, contains much more, especially when it comes to the growth and development of young minds and bodies. Here, we explore why martial arts could be the perfect activity for your child, focusing on focus, confidence, discipline, and leadership.

A Focus on Focus in Martial Arts

There are two ways to increase a person’s time spent focused. One is to decrease the number of times distracted (very difficult), and the other is to reduce the time distracted before getting on task. Within the dojo, or dojang as it is called in Korean, a student is given the opportunity to focus with a partner and together they will find that they are able to focus more and longer on the drill in front of them. After a few months at Still Water Martial Arts, there should be a marked increase in a student’s ability to focus at home, in the classroom, and in other activities.

Building Discipline Through Martial Arts

One of the foundational elements of martial arts is discipline. At Still Water Martial Arts, children learn the value of humility, respect, and commitment. These lessons in discipline are not confined to the dojo—they permeate every aspect of a child’s life. Through the structured learning environment of martial arts, children develop the ability to listen attentively, follow instructions, and remain dedicated to their goals. This kind of discipline is invaluable and often translates to improved behavior at home and better grades at school.

Fostering Confidence with Every Kick and Punch

Confidence is another crucial benefit of martial arts training for children. Still Water Martial Arts provides a supportive environment where children are encouraged to step from their comfort zone into what we call the stretch zone. They learn to trust in their abilities, whether they are breaking boards or mastering a new technique. This sense of accomplishment boosts their self-esteem, teaching them that they can be relied on and with practice can overcome many obstacles. The positive feedback from instructors and peers also plays a significant role in building their confidence, empowering them to face challenges inside and outside the dojo with courage and self-assurance.

Enhancing Physical Fitness in a Fun Way

The importance of physical fitness can’t be overstated, and martial arts provide a dynamic way for children to improve their strength, flexibility, and coordination. The physical demands of martial arts training—including kicks, punches, and movements from various stances—ensure a comprehensive workout that promotes cardiovascular health, muscle development, and agility. Unlike traditional sports or gym classes, martial arts offer a unique blend of fun and fitness that keeps children engaged and excited about exercising. Plus, the skills learned in martial arts equip children with the awareness and reflexes to protect themselves, adding an extra layer of benefit to their physical training.

Still Water Martial Arts: An Ideal Setting for Growth

Located in Arlington Heights, IL, Still Water Martial Arts stands out as an ideal setting for children to explore the world of martial arts. With a focus on focus, confidence, discipline, and physical fitness, the training at this dojo addresses the holistic development of young practitioners. The instructors are passionate about not just teaching martial arts but also instilling life skills that benefit children across different areas of their lives.

If you’re searching for an activity that offers more than just physical benefits—if you’re looking for something that shapes character, promotes mental health, and provides practical skills—then martial arts might be the perfect fit for your child. By choosing Still Water Martial Arts in Arlington Heights, IL, you’re not just enrolling your child in a martial arts class; you’re investing in their future.


About our programs

Kids Martial Arts
in Arlington Heights]
(Ages 7-12)

Parents LOVE our Arlington Heights Kids Martial Arts program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.


Teen Martial Arts
in Arlington Heights
(Ages 13-17)

Combining confidence-raising fitness and life-changing self-defense, our Arlington Heights Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


Adult Martial Arts
in Arlington Heights
(Ages 18+)

Our Arlington Heights Adult Martial Arts program combines next-level fitness with next-level FUN; no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.